Break Free from Dieting: Learn how to Eat intuitively, Embrace Food Freedom & Lose Weight
“Dieting may be normal in our society, but that doesn’t mean you have to conform to it. Let me help you find food freedom and learn how to eat intuitively.”
Do you feel like you have tried every diet on the map to lose weight, but never seem to see results?
Despite always being hungry, the scales aren’t even moving as much as you thought they would given the littlest amount of food you are having?
Do you feel like food and weight loss preoccupies your everyday thoughts?
Do you feel frustrated with following certain diet restrictions for a medical condition (i.e diabetes) and need support to figure out what to eat?
Do you find yourself starving yourself to lose weight and are afraid about loss of control around food?
Do you restrict your calories, making you feel tired, fatigued and hangry?
Developing a better relationship with food and your body is possible and I am here to make that happen.
Overwhelmed with all the nutrition information out there
Sick of feeling out of control around your favorite foods, emotionally eating and being stuck in that restrict-overeat cycle
Clouded by negative feelings about food and your body getting in the way of making peace with food and yourself
Struggling to stay connected with your body’s cues (hunger & fullness) or making food choices in alignment with what feels best for your body.
Going through hormonal changes causing unwanted weight gain and you are struggling to know what foods to eat to manage your crazy hormones.
I’m guessing you’re here because you want to find peace with food and your body, but you are struggling to truly find the right nutrition plan for you and your goals that will be sustainable for you.
You Are Likely…
Reclaim Your Ability to Honor Your Body With Nutrition and Find Food Freedom
Experience what it’s like to break free from the empty promises of dieting and maintain a weight that’s healthy for you through my Food Freedom Program.
Through this program, you will become confident in your food choices and not have to worry about “breaking your diet”.
I combine my experience in not only intuitive eating, but as a clinical dietitian as well. This program incorporates how to become in tune with your body’s hunger and fullness cues while incorporating medical nutrition therapy, movement and gentle nutrition.
Together, we can get to the root cause of your eating struggles so that you have the lifelong tools necessary to eat the right amount your body needs and know what foods will honor your body and provide essential nutrition for your overall health. Don’t waste your time on trying the next best diet or try to do this alone, with the support and accountability of my 8-week Food Freedom Program, you won’t need to try another fad diet again and you can feel confident and re-energized again.
This is Perfect for You If:
You’re ready to find peace with food and stop the yo-yo dieting.
You want accountability and support from a certified registered dietitian, clinical dietitian and intuitive eating counselor.
You are seeking a personalized meal plan with food ideas alongside a comprehensive online program.
You’re open to new ideas and are flexible with change to become in tune with hunger and fullness cues.
You want to honor your body with food and maintain a stable weight and manage health issues and/or hormones.
This Program is NOT For You If:
You are looking for another fad diet for rapid weight loss: KCN focuses on intuitive eating principles to get to the underlying cause for eating out of hunger to provide you with tools for long term success. This is not a fad diet with strict eating rules.
You are not open to sharing your thoughts and experiences throughout our time together.
You are not committed to honoring your body through proper nutrition and movement: this program provides tools to help you honor your body and find movement to help you reach optimal health.
Meet your Board Certified Registered Dietitian and Intuitive Eating Counselor.
It’s easy to fall for the trap of the empty promises of strict diets that don’t work for long term weight loss and time and time again, I see women struggling to lose weight and falling for these empty promises, leading to bingeing, gaining the weight back and feeling like a failure. They end up feeling guilty, continue wanting to lose weight and then going on another diet to get there; the cycle continues and is never ending. I practice intuitive eating with my clients, because unlike dieting you cannot fail at intuitive eating.
Regardless of where you are with your relationship with food and your intuitive eating journey, I am here to help you break away from the diet culture and provide sound nutrition advice combining evidenced based medical nutrition therapy and intuitive eating principles.
Together, we can tap into your body’s innate hunger and fullness cues, create and understand your meal plan for your individual needs so you can feel confident in your body, manage your health condition and maintain a weight that is healthy for you.
I’ve Helped Women Just Like You:
Break away from dieting and find freedom in enjoying the foods they love.
Maintain a stable weight (weight loss) appropriate for their body.
Become in tune with their body’s cues (hunger, fullness, satisfaction) through mindful and intuitive eating.
Understand what it means to honor their health and treat their body with love and respect.
Reduce symptoms of health problems through proper nutrition.
Understand their individual meal plan to develop permanent lifestyle diet changes.
““I was at my wits end, and had tried almost every diet/eating plan until I found Theresa. She was professional, kind and non judgmental. I have more energy and I am seeing myself in a positive light. I am excited about my weight loss journey that Theresa launched me on, thank you Theresa.””
The Food Freedom 8-week Program
8-week Online Food Freedom Course
Gain private access to my Food Freedom course through teachable. This course is designed for 1 video each week and includes corresponding activities and handouts. This course will help you understand the principles of intuitive eating, gain a basic understanding of food groups (protein, carbohydrates and fat), how nutrients work in the body and help guide you towards making a balanced plate to honor your health through gentle nutrition.
Intake Session: Discuss Your Goals to Develop a Personalized Plan (Virtual).
There is no one size fits all approach at Kale Cookie Nutrition. My plans are tailored to meet your unique needs based on your food preferences, nutritional requirements, potential health conditions and goals. This nutrition plan aligns with your individual needs for your body, making it sustainable for long-term success.
Weekly 1-1 Follow-Ups With Dietitian (Virtual)
During these sessions, we will discuss progress, setbacks and significant milestones. Also, a time to ask questions and do some mindful eating exercises with me. We will review your nutrition plan and food choices and adjust along the way as needed to make sure you are set up for continued success.
Access to Individualized Meal Ideas
I create a personalized meal plan with the foods you love. This meal plan includes recipes and a grocery list to make meals that are easy and convent for your schedule. You will have access to this meal plan throughout the 8 weeks.
Access to Nourishly App: Intuitive Eating Support and Guidance
This app goes beyond addicting calorie-counting toward fundamental day-to-day behavior changes to meet one’s nutritional needs. Learn sustainable habits and no longer have a need to keep a food log. This app gives you unlimited access to a dietitian to communicate your meals, snacks and emotions to get the support you need outside of our weekly sessions.
Unlimited access to email and private messaging to ask questions and support.
Of course, unlimited access to email and private messaging through Voxer to answer any questions you have.
What it’s like working together
8x In-Person Nutrition Consultations
Food Freedom Course (8 videos)
Access to Your Personalized Meal Ideas and Recipes
Weekly Follow-ups
Nourishly App Access
Access to E-mail and Private Messaging- Dietitian in Your Pocket!
Let’s Start Your Journey Together
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One-time Payment of:
$1800
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3 Payments of:
$600
Imagine Your Life In 8 Weeks Where You’re Able to:
Trust yourself around food
Re-establish a positive relationship with food and your body.
Keep your fav foods in the house without overdoing it on them
Enjoy those foods mindfully & without guilt
Eat in a way that makes you feel your best- mind, body and soul
Work with your body instead of fighting against it
Understand your individual meal plan including the foods you LOVE!
I know you want to learn how to eat intuitively to stop the endless cycles of yo-yo dieting, so here’s what you need to do next.
1
Your Free Discovery Call
Schedule a 15 minute call to discuss woking with me.
2
Your Offer to Join
Details about the Food Freedom Program will be sent via e-mail. Once you accept the offer, we can get started.
3
For Your Intuitive Eating Journey
Schedule your 1-1 sessions for the next 8 weeks. Private access to the course will be granted before your first session.
FAQs
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I am currently working on getting credentialed with Anthem and United Healthcare. In the meantime, I do create super bills for insurance company to reimburse you. If you would like to learn more, please reach out.
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I want to ensure you are able to receive the help you need, so we can work out payment plans that are mutually beneficial. We can discuss this at your free discovery call.
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1 on 1 sessions are included as part of the Food Freedom Program, however if you would like 1:1 sessions independently, please contact me.
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In order to become a Registered Dietitian (RD), it requires a Bachelor’s Degree or Master’s Degree from an ACEND-Accredited program, plus 1200 hours of a Dietetic Internship, then passing a CDR (Commission on Dietetic Registration) Exam. It also requires continuing education units in order to renew the RD license.
There are no certifications or licenses to become a nutritionist. Registered Dietitians are also considered Nutritionists but have extensive training in various topics in nutrition and are a credible source for providing nutrition information.