Break Free from Dieting: Learn how to Eat Intuitively, Embrace Food Freedom & Love Your Body!
Do you feel like food and weight loss preoccupies your everyday thoughts?
Do you feel frustrated with being told to follow a certain diet for a medical condition (i.e diabetes) and need support to figure out what to eat?
Do you find yourself starving yourself and are afraid about loss of control around food?
Do you restrict your calories, making you feel tired, fatigued and hangry?
Developing a better relationship with food and your body is possible and I am here to make that happen.
1:1 Nutrition Counseling Services
I currently offer one on one nutrition counseling sessions. My recommendation is to do weekly with a duration depending on your individual needs. I take clients who would like to pay out of pocket and am in network with Anthem Blue Cross & United Healthcare Insurance. If you have questions or would like to learn more, please contact me via phone or email.
Out of Pocket Services
Initial Session(60-90 min)- $150
Follow-up Sessions (45-60 min)- $75
*Free Discovery Call offered to all inquiring clients- please book below
If you’d like to make a referral please see the referral link at the bottom of the webpage
Meet your Board Certified Registered Dietitian and Intuitive Eating Counselor.
It’s easy to fall for the empty promises of strict diets that don’t work and time and time again, I see women falling for these empty promises, leading to a vicious diet cycle that only leads to feelings of guilt and shame. They continue wanting to shrink their body size and then go on another diet to get there; the cycle continues and is never ending. I practice intuitive eating with my clients, because unlike dieting/restricting you cannot fail at intuitive eating.
Regardless of where you are with your relationship with food and your intuitive eating journey, I am here to help you break away from the diet culture and provide sound nutrition advice combining evidenced based medical nutrition therapy and intuitive eating principles.
Together, we can tap into your body’s innate hunger and fullness cues, create and understand your meal plan for your individual needs so you can feel confident in your body, manage your health condition and be your healthiest you!
I’ve Helped Women Just Like You:
Break away from dieting and find freedom in enjoying the foods they love.
Become in tune with their body’s cues (hunger, fullness, satisfaction) through mindful and intuitive eating.
Understand what it means to honor their health and treat their body with love and respect.
Reduce symptoms of health problems through proper, gentle nutrition
Trust their body to tell them when, what & how much to eat
““I was at my wits end, and had tried almost every diet/eating plan until I found Theresa. She was professional, kind and non judgmental. I have more energy and I am seeing myself in a positive light. I am excited about my intuitive eating journey that Theresa launched me on, thank you Theresa.””
Imagine Your Life In 8 Weeks Where You’re Able to:
Trust yourself around food
Re-establish a positive relationship with food and your body
Keep your fav foods in the house without overdoing it on them
Enjoy those foods mindfully & without guilt
Work with your body instead of fighting against it
Understand your individual meal plan including the foods you LOVE!
This is Perfect for You If:
You’re ready to find peace with food and stop the dieting & bingeing cycle
You want accountability and support from a certified registered dietitian, clinical dietitian and intuitive eating counselor.
You are seeking a personalized meal plan with food ideas alongside a comprehensive online program.
You’re open to new ideas and are flexible with change to become in tune with hunger and fullness cues.
You want to honor your body with food to manage health issues and establish a healthy relationship with food.
This Program is NOT For You If:
You are looking for another fad diet: KCN focuses on intuitive eating principles to help you feel more confident and in tune with your body’s hunger-fullness cues. This is not a fad diet with strict eating rules.
You are not open to sharing your thoughts and experiences throughout our time together.
You are not committed to honoring your body through proper nutrition and movement: this program provides tools to help you honor your body and find movement to help you reach optimal health.
The Food Freedom 8-week Program
8-week Online Food Freedom Course
Gain private access to my Food Freedom course through teachable. This course is designed for 1 video each week and includes corresponding activities and handouts. This course will help you understand the principles of intuitive eating, gain a basic understanding of food groups (protein, carbohydrates and fat), how nutrients work in the body and help guide you towards making a balanced plate to honor your health through gentle nutrition.
Intake Session: Discuss Your Goals to Develop a Personalized Plan (Virtual).
There is no one size fits all approach at Kale Cookie Nutrition. My plans are tailored to meet your unique needs based on your food preferences, nutritional requirements, potential health conditions and goals. This nutrition plan aligns with your individual needs for your body, making it sustainable for long-term success.
Weekly 1-1 Follow-Ups With Dietitian (Virtual)
During these sessions, we will discuss progress, setbacks and significant milestones. Also, a time to ask questions and do some mindful eating exercises with me. We will review your nutrition plan and food choices and adjust along the way as needed to make sure you are set up for continued success.
Access to Individualized Meal Ideas
I create a personalized meal plan with the foods you love. This meal plan includes recipes and a grocery list to make meals that are easy and convent for your schedule. You will have access to this meal plan throughout the 8 weeks.
Access to Nourishly App: Intuitive Eating Support and Guidance
This app goes beyond addicting calorie-counting toward fundamental day-to-day behavior changes to meet one’s nutritional needs. Learn sustainable habits and no longer have a need to keep a food log. This app gives you unlimited access to a dietitian to communicate your meals, snacks and emotions to get the support you need outside of our weekly sessions.
Unlimited access to email and private messaging to ask questions and support.
Of course, unlimited access to email and private messaging through Voxer to answer any questions you have.
Other Services
LIVE Group Program- $200
Weekly Zoom meetings lead my me, your Registered Dietitian and Intuitive Eating Counselor. This is a program where you can join others who are on their intuitive eating journey and ask questions.
Each week there will be a new topic discussed based on the 10 principles on Intuitive Eating
Spots fill up quick so save yours today by booking your FREE discovery call so I can learn more about you!
What this group consists of:
4 weekly, 50 minute group sessions with dietitian
Personal Intuitive Eating workbook
Access to the Facebook page
Connect with other individuals with similar food/body struggles
Q&A with me, your dietitian
I know you want to learn how to eat intuitively to stop the endless cycles of yo-yo dieting, so here’s what you need to do next.
1
Your Free Discovery Call
Schedule a 15 minute call to discuss woking with me.
2
Your Offer to Join
Details about the Food Freedom Program will be sent via e-mail. Once you accept the offer, we can get started.
3
For Your Intuitive Eating Journey
Schedule your 1-1 sessions for the next 8 weeks. Private access to the course will be granted before your first session.
FAQs
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I am currently working on getting credentialed with Anthem and United Healthcare. In the meantime, I do create super bills for insurance company to reimburse you. If you would like to learn more, please reach out.
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I want to ensure you are able to receive the help you need, so we can work out payment plans that are mutually beneficial. We can discuss this at your free discovery call.
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1 on 1 sessions are included as part of the Food Freedom Program, however if you would like 1:1 sessions independently, please contact me.
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In order to become a Registered Dietitian (RD), it requires a Bachelor’s Degree or Master’s Degree from an ACEND-Accredited program, plus 1200 hours of a Dietetic Internship, then passing a CDR (Commission on Dietetic Registration) Exam. It also requires continuing education units in order to renew the RD license.
There are no certifications or licenses to become a nutritionist. Registered Dietitians are also considered Nutritionists but have extensive training in various topics in nutrition and are a credible source for providing nutrition information.