This hunger-fullness awareness diary may help you to think about how hungry you really
are and help you to distinguish whether your desire to eat comes from being physically hungry or not.
GRAB YOUR FREE COPY TODAY
Here’s What You Will Learn:
How to distinguish between psychological hunger and physical hunger
How perfectly fine it is to eat for other reasons besides physical hunger
How to eat to a point that feels comfortable for your body
How your emotions affect the amount you eat and that’s ok
How to honor your hunger (emotional & physical) and your health
Ready to get your hands on your very own hunger-fullness awareness diary?
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